Out-of-shape.

I can feel my age — or perhaps, because of my obtuse (or rather reckless) actions this morning I am now feeling the pain; sore muscles and an aching knee. Bloody hell. Tomorrow will definitely be a day of toning (a-toning? hehe) some of the muscles that need it, and I'll definitely work on my core. Ice is my best friend, ATM. Ice in a freezer bag. ^_+