Cross-Training (30 minutes)

Notes:
Since I didn’t complete my 6-miler this morning and went for a 3-miler instead, I went to the local plunge and swam enough laps to cover a 30-minute workout. I focused on my breathing and I did notice that I tend to exhale before I inhale when my head is turned (i.e., you’re supposed to inhale only). I tried to focus on this and attempted to go slow. I was able to do 100 metres of the front crawl without being that winded but had to revert to 50 metres of breaststroke thereafter. Again, my goal is to do 400 metres of the freestyle stroke without stopping!