LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Yearly Archives: 2009
Cake!
So I promised myself that I would eat a slice of my fav chocolate cake (Dobash chocolate cake) and when I went to pick up the brekkers I was [...]
Long Run Training (18 miles)
Notes:
First off, I really gotta calibrate my Garmin Forerunner 50; whilst Nike+ is reporting that I’ve run 18.38 miles, Garmin says I [...]
Training Run (5 miles)
Notes:
I was not into this run at all. I don’t know if it was because of the wicked head winds, or the food I had for lunch or if I wa [...]
Bad Salmon.
Ugh. I think I had some bad salmon last night… Without going into the realm of TMI, I don't think people should eat 5-days-old-le [...]
Training Run (8 miles)
Notes:
Not too bad of a run; I nearly gave up in the end but I was like, 1 more mile to go… It sort of drizzled as I ran, too (I belie [...]
Training Run (5 miles)
Notes:Considering the blisters on my feet, I did fairly well overall. There was some soreness with the base of my left foot (plantar facicic [...]
Prayers for Dad (and so on)
My dad's ill right now (a rarity for someone who's somewhat of a exercise-nut) and my mum's been taking care of him for the p [...]
Long Run Training (17 miles)
Notes:What can I say, I sucked at this run. There was something different about today and I kind of felt it less than half a mile into my ru [...]
Long Run Training (11 miles)
Notes:It was a rather busy week that I did not have a chance to take a break and do any of my mid-week runs so I was a bit surprised with th [...]
Happy Hearts Day!
I'm going to go watch this band called Sourgrass* at Saint Rocke (in Hermosa Beach) tonight.
It should be neat cos my sis, I and some f [...]
Long Run Training (15 miles)
Notes:
There were to be technology-related shenanigans in this run and it started with my Garmin foot pod not properly connecting to the For [...]
