LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Yearly Archives: 2009
Conspiracy theory?
Remember a few weeks back when we had those earthquakes over a magnitude of 3.5? Well, I noticed that they sort of coincided with the appear [...]
Training Run: 3 miles
Notes:
This is actually my first time running since the San Diego marathon and boy do I feel out of shape! The first mile was rather labouri [...]
Cross-Training (40 minutes)
Notes:
I was supposed to do a bike ride today but didn’t have time to set up the bike rack for the truck! Ahhh. So I decided to go lap [...]
Cross-Training (45 minutes)
Notes:
After a week layoff, I’m back to training. Last night, I went for a 45-minute lap swim. Well, as usual, 5 minutes into the work [...]
42km ...
Race Report: San Diego Marathon
Race: San Diego Rock ‘n’ Roll Marathon
Date: May 31st, 2009
Location: San Diego, California
Notes:
I’ve always reminded my [...]
Cross-Training (30 minutes)
Notes:
Swimming last night was a bit better than my 2-mile run. It was busy at the pool again but at least the lane I joined was manageable. [...]
Training Run: 2 miles
Notes:
ZOMG. I just had a rather indulgent weekend: a chili dog with fries and orange soda on Saturday for lunch then Buffalo wings and fri [...]
Memorial Day
We cherish too, the Poppy red
That grows on fields where valor led,
It seems to signal to the skies
That blood of heroes never dies.
– [...]
Long Run Training: 15 miles
Notes:
A week hiatus from running was not good! I felt it after about mile 9 through 11, and walking soon after that. I know I should be tap [...]
California Island!
AHHHHH! Okie, I don’t know how I came upon this map but I thought it was kinda creepy… At that time, at least according to the W [...]
Volunteering and Raffles
So it’s been a while since I’ve posted about my Church’s website. Looking back through the years, or at least the days tha [...]
