LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Yearly Archives: 2009
Cross-Training (40 minutes)
Notes:
Went lap swimming. Here’s the workout breakdown: 100m freestyle; 100m kickboard; 100m breaststroke; 100m freestyle; 100m kickbo [...]
Midweek Food-for-Thought
Got this off of those Runner’s World Quote of the Day email:
“Running gives me a sense of controlling my life. I like the finite [...]
Earthquakes!
On Sunday, our supper was rudely interrupted by a 4.7 magnitude earthquake. Epicentre was Lennox, about 5 miles away from where I live.
This [...]
Cross-Training (40 minutes)
Notes:
Went for a 40-minute lap swim workout and ZOMG! They took out the thing that divided the pool… So instead of having 25-metre at [...]
Green Tea
I <3 green tea, but I hardly have enough of it ( daily, weekly or even monthly). After reading an article (and its source, see below) ab [...]
Meh.
I didn’t do my 6-miler yesterday and didn’t run my 11-mile training run today, either! Ugh. I hope I’m not falling ill. &g [...]
Cross-Training (30 minutes)
Notes:
Holycrap. I did some drills today. Oh, soz — I went for a 30-minute lap swim. I downloaded some swimming tips from this Swiss s [...]
Cross-Training (30 minutes)
Notes:
Since I didn’t complete my 6-miler this morning and went for a 3-miler instead, I went to the local plunge and swam enough laps [...]
Training Run: 3 miles
Notes:
I didn’t really feel like running this morning; somehow, when I got to the park, my legs wouldn’t move! LOL. Well, my leg [...]
I haz new biskelet!
Well, technically it’s not a new bicycle but it’s new to me. ^_^ Thanks to my fabulous big sis (yes, the Crazy Runner, Minel), t [...]
Cross-Training (30 minutes)
Notes:
I went into this lunch time swim with the intention of doing 400 metres non-stop… LOL. I was only able to do 100 metres before [...]
