LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Yearly Archives: 2009
Pantry Raid!
Finding food in our pantry was quite the challenge. Essentially, you would need a compass, or rope, or breadcrumbs just to make sure that yo [...]
Recovery Run (1.5 miles)
Notes:
This was supposed to be a 5-mile run at pace but I had to stop walking/running at around 1.7 miles. Crazy thing happened — both [...]
April Fools.
I officially “know” someone who was born on the 1st of April. Poor guy probably went through the whole “I got you a Ferarr [...]
Happy!
Aw… doesn’t he just tug at your heartstrings?! Too bad I can’t get a dog right now… But if I could, I would totally [...]
New journal application.
Finally made the switch to WordPress from LifeType. It took me a while to finally transfer over my links (posts went over ok; well, some of [...]
Long Run Training (19 miles)
Notes:
Ok, whatever momentum I had last week carried over the first 12 to 13 miles of my long run training and then diminished soon after! I [...]
Workout Records ...
Training Run (3 miles)
Notes:
I was supposed to do my 5-miler but ended up only going for 3 miles due to time constraints! LOL. It was a great run, too — I d [...]
Workout Records ...
Training Run (3 miles)
Notes:
I went to get my gait analysed at the Nike Mobile Unit; they set themselves up at the usual Sangria on Pier Avenue (Hermosa Beach) an [...]
Workout Records ...
Training Run (3 miles)
Notes:
This was my first run after straining my left calf. I walked the first mile (or sped walked it) and ran the remaining 2 miles. ItR [...]
Mark your calendars for Earth Hour
I'm going to do it this year… I'll turn off my lights for one hour (and perhaps of my computer? Eep!?) on 28th March 2009 at [...]
Training Run (3 miles)
Notes:
This wasn’t a good training run; for one thing, it’s supposed to be a 5-miler but I was breaking in new insoles and my le [...]
