LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: March 2017
![Flat Raciel for tomorroz (taper) race… #LAMarathon 7th time on #stadiumtothesea course! Last race before #AmericanRiver50mi Ahhh. p.s., scored more nuun Vitamins at the expo! #nuunlife #ultratraining #baseperformance #myLAmoment #runnersofinstagram [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17267305_182034725634603_1109298479559081984_n-280x196.jpg)
Flat Raciel for tomorroz (taper) race… #LAMarathon 7th time on #stadiumtothesea course! Last race before #AmericanRiver50mi...
Flat Raciel for tomorroz (taper) race… #LAMarathon 7th time on #stadiumtothesea course! Last race before #AmericanRiver50mi Ahhh. p.s. [...]
![I probably sounded like a stalkerish-fangirl but I don't care! I got to #facebooklive w/ @karagoucher & bonus, got to tell @adamgoucher I was a 2x #RunTheYear participant. Awesome afternoon at #LAMarathon expo. #myLAmoment [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17333333_1649119741770927_811892043218419712_n-280x196.jpg)
I probably sounded like a stalkerish-fangirl but I don't care! I got to #facebooklive w/ @karagoucher & bonus, got to...
I probably sounded like a stalkerish-fangirl but I don't care! I got to #facebooklive w/ @karagoucher & bonus, got to tell @adamgou [...]
!["Every breath you takeEvery poop you makeEvery wind you breakEvery step you takeI'll be watching you " – H the Rottweiler #notstalkingme #rottweilersofinstagram #rottieawareness #teddybear #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17332764_232677080534323_3928967564767526912_n-280x196.jpg)
"Every breath you takeEvery poop you makeEvery wind you breakEvery step you takeI'll be watching you " – H the...
"Every breath you takeEvery poop you makeEvery wind you breakEvery step you takeI'll be watching you " – H the Rottweiler # [...]
![My colleague decided to duck out for a bit of sun this afternoon. #weimaraner #weimaranerlove #greyghost #weimaranersofinstagram #weimaraner_feature #spoiledpup #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17267908_1472611396095861_4638431277995786240_n-280x196.jpg)
My colleague decided to duck out for a bit of sun this afternoon. #weimaraner #weimaranerlove #greyghost #weimaranersofinstagram...
My colleague decided to duck out for a bit of sun this afternoon. #weimaraner #weimaranerlove #greyghost #weimaranersofinstagram #weimaraner [...]
![One does not simply stop massaging a Weimaraner. It's when they walk away satisfied then your job is done. #weimaraner #weimaranersofinstagram #weimaranerlove #greyghost #spoiledpup #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17334145_1441308349234079_6238377041809375232_n-280x196.jpg)
One does not simply stop massaging a Weimaraner. It's when they walk away satisfied then your job is done. #weimaraner...
One does not simply stop massaging a Weimaraner. It's when they walk away satisfied then your job is done. #weimaraner #weimaranersofin [...]
![Had the pleasure of screening #crossfitgames film, Fittest On Earth: A Decade of Fitness. It's not your average #documentary ;) Yep, it's no surprise @katrintanja gets a bit more film time in this. :) Full link of review in bio. #fittestonearth #crossfit #review [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17332319_1769801783348976_4775503484210380800_n-280x196.jpg)
Had the pleasure of screening #crossfitgames film, Fittest On Earth: A Decade of Fitness. It's not your average #documentary...
Had the pleasure of screening #crossfitgames film, Fittest On Earth: A Decade of Fitness. It's not your average #documentary 😉 Yep, [...]
![H is too sweet! He's been giving me kisses since I arrived. #rottweiler #rottweilersofinstagram #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17127057_650469731830793_1657302681229721600_n-280x196.jpg)
H is too sweet! He's been giving me kisses since I arrived. #rottweiler #rottweilersofinstagram #dogaunt [instagram]
H is too sweet! He's been giving me kisses since I arrived. #rottweiler #rottweilersofinstagram #dogaunt Posted by Intagrate Lite
[...]
Review: Fittest On Earth: A Decade of Fitness
It’s hard to believe that CrossFit has been around for a decade. It seems like only yesterday when naysayers dissed the sport and brus [...]
![My Bumblebee (custom road bike build) finally getting the TLC & upgrade it deserves… Just a few months late Also, gotta get on bike for #im703cda training. #shimano #cycling #zipp #cinelli #yokozunacables #triathlon [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17125973_1939759919593070_6147108548682711040_n-280x196.jpg)
My Bumblebee (custom road bike build) finally getting the TLC & upgrade it deserves… Just a few months late Also, gotta...
My Bumblebee (custom road bike build) finally getting the TLC & upgrade it deserves… Just a few months late Also, gotta get on bik [...]
![It's not Dippin' Dots, but it'll do. :) #minimelts #icecream [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17126116_1870741689833888_236884218221690880_n-280x196.jpg)
It's not Dippin' Dots, but it'll do. :) #minimelts #icecream [instagram]
It's not Dippin' Dots, but it'll do. 🙂 #minimelts #icecream Posted by Intagrate Lite
[...]
![Today marked the last of our long run training for #AR50 We may have gone overboard with the vert, but highly enjoyed the 28mi jaunt — split between trail & road! #nuunlife #ultratraining #baseperformance #taur #trailrunningvegas #trailjunkie [instagram]](https://www.radragon.com/journal/wp-content/2017/03/17265813_1244307908986519_4670568465277386752_n-280x196.jpg)
Today marked the last of our long run training for #AR50 We may have gone overboard with the vert, but highly enjoyed the 28mi...
Today marked the last of our long run training for #AR50 We may have gone overboard with the vert, but highly enjoyed the 28mi jaunt — spl [...]
