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ex sententia RaDragon
brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses
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[Posted on
1 October, 2019
]
On 1 October, in memoriam. #vegasstronger #vegasstrong [instagram]
On 1 October, in memoriam. #vegasstronger #vegasstrong
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Intagrate Lite
[Posted on
1 October, 2019
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Calm before the storm.. I mean, training 🤣 Sterling turned 4mos on Friday and he had a bully stick to celebrate! (He’s still working on it, an hour a day lol). Also, that’s his Mr. Alpaca. He’s had him since coming home to Vegas. Thanks again @tbader4 he loves it— it’s the only toy he won’t destroy. Lol #weimlove #sleepingpuppy #naptime #weimaraner #weimsrule [instagram]
No Snatch PR today, but I got to my current best — 65#; something I haven’t been able to match since February Even better, I got some valuable feedback that I immediately implemented during the WOD. @makailacabuhat . . .#crossfitgirls #womenwholift #crossfit #snatch #weightlifting [instagram]
»
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