When you skip a week of WODs and forget every movement 🤦🏽♀️4mi w/u run, WOD: Wonder World, & then 3 sets of abs workouts with @wining__runner #crossfit #crossfitgirls #crossfitbeginner #wod #wodproof #westtechcrossfit
![When you skip a week of WODs and forget every movement 🤦🏽♀️4mi w/u run, WOD: Wonder World, & then 3 sets of abs workouts with @wining__runner #crossfit #crossfitgirls #crossfitbeginner #wod #wodproof #westtechcrossfit [instagram]](https://www.radragon.com/journal/wp-content/2021/02/146693790_258400595657259_4553465290510484549_n.mp4)
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