LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: March 2021
![When Yoka mentioned that she and her hubs are doing a run from Late Night to Goodsprings on Sunday and we invite ourselves to their run 🤣 Bucket list item checked! Great fun, some misery, and then more laughs on the trails with these ladies & Sean 😎#trailrunningvegas #baseperformance #teamultra #michelobultra #risingmountainscoaching [instagram]](https://www.radragon.com/journal/wp-content/2021/03/165977517_255461412903418_6721820773503424414_n-280x196.jpg)
When Yoka mentioned that she and her hubs are doing a run from Late Night to Goodsprings on Sunday and we invite ourselves to...
When Yoka mentioned that she and her hubs are doing a run from Late Night to Goodsprings on Sunday and we invite ourselves to their run 🤣 [...]
![Surprised @yoka815 at her popup shop for @dolcebath702 today and bought some more goodies, more importantly, unicorn poop bubble scoops 🤣 So proud of my friend and her creative and amazing bath bombs. 🏽#supportlocal #dolcebathbombs #supportwomenownedbusinesses #lasvegassmallbusiness [instagram]](https://www.radragon.com/journal/wp-content/2021/03/166151337_772464593634277_1641942037327000216_n-280x196.jpg)
Surprised @yoka815 at her popup shop for @dolcebath702 today and bought some more goodies, more importantly, unicorn poop bubble...
Surprised @yoka815 at her popup shop for @dolcebath702 today and bought some more goodies, more importantly, unicorn poop bubble scoops 🤣 [...]
![My right arse was finally feeling normal-ish on Thursday, so I did this workout that involved this thing called a “barbell” 🤪 Working (slowly) back to some weights. Also, showing off my @goruck Tribe flag!#crammingforcrossfit #frontsquats #wodproof #garagegym #baseperformance #michelobultra #teamultra #catalystathletics [instagram]](https://www.radragon.com/journal/wp-content/2021/03/165307323_448127963104470_5313815288549504213_n-280x196.jpg)
My right arse was finally feeling normal-ish on Thursday, so I did this workout that involved this thing called a “barbell”...
My right arse was finally feeling normal-ish on Thursday, so I did this workout that involved this thing called a “barbell” 🤪 Working [...]
![How to wreck your body in one day…Step 1: Sign up (again) for the @yetitrailrunners Ultra Challenge.Step 2: Get the bubble to sign up.Step 3: Run 5.2mi in winds starting at 13mph through 21mph.Step 4: Repeat Step 3 til you get six runs. 🤪#yetiultra24hourchallenge #yetiultrachallenge #ultrarunning #runnersofinstagram#baseperformance #risingmountainscoaching #teamultra #michelobultra [instagram]](https://www.radragon.com/journal/wp-content/2021/03/163677743_703605970307537_2088157344650683768_n-280x196.jpg)
How to wreck your body in one day…Step 1: Sign up (again) for the @yetitrailrunners Ultra Challenge.Step 2: Get the bubble...
How to wreck your body in one day…Step 1: Sign up (again) for the @yetitrailrunners Ultra Challenge.Step 2: Get the bubble to sign up. [...]
![He’s grown up so fast, he’s not falling for the same shyte I pull on him anymore 🤪🤪#weimaraner #weimsofig #mybebe #dogsofinstagram #dogsplayingfetch [instagram]](https://www.radragon.com/journal/wp-content/2021/03/163906810_239521697892243_3565482992166070190_n-280x196.jpg)
He’s grown up so fast, he’s not falling for the same shyte I pull on him anymore 🤪🤪#weimaraner #weimsofig #mybebe...
He’s grown up so fast, he’s not falling for the same shyte I pull on him anymore 🤪🤪#weimaraner #weimsofig #mybebe #dogsofinstagram [...]
The shoulder soreness and tension headache from the weekend are gone 🤣 Time to get back at it again. I got to part of round 7...
The shoulder soreness and tension headache from the weekend are gone 🤣 Time to get back at it again. I got to part of round 7 before the [...]
![We moved Saturday’s miles to a Sunday and were rewarded with amazing weather (sunny & no wind!) This was my first double-digit mileage in almost a year! The build-up is steady & purposeful. Also, we found some desert treasures (aka trash lol) that @gunsarmory will turn into cool artwork. Recovery Bath by @dolcebath702 #baseperformance #risingmountainscoaching #trailrunningvegas #trailrunners #optoutside [instagram]](https://www.radragon.com/journal/wp-content/2021/03/160891615_1625551747638824_8456437807307465583_n-280x196.jpg)
We moved Saturday’s miles to a Sunday and were rewarded with amazing weather (sunny & no wind!) This was my first...
We moved Saturday’s miles to a Sunday and were rewarded with amazing weather (sunny & no wind!) This was my first double-digit mileage [...]
21.1– This was harder than expected but not having friends from @westtechcrossfit and the post-Open WOD meals was prob the most...
21.1– This was harder than expected but not having friends from @westtechcrossfit and the post-Open WOD meals was prob the most difficult [...]
![He’s dreaming of treats & playing fetch. My bebé.#sleepydog #weimsofinstagram #weimaraner #motherpupper #dogsofinsta [instagram]](https://www.radragon.com/journal/wp-content/2021/03/159458197_309183203965059_7797960782332292220_n-280x196.jpg)
He’s dreaming of treats & playing fetch. My bebé.#sleepydog #weimsofinstagram #weimaraner #motherpupper #dogsofinsta...
He’s dreaming of treats & playing fetch. My bebé.#sleepydog #weimsofinstagram #weimaraner #motherpupper #dogsofinsta
[...]
![8mi + nearly 1,200ft of climbing 🤪 with @gunsarmory 🏽🏽Poses with the machete because it’s a really cool machete 🤣#baseperformance #risingmountainscoaching #teamrivs #rageon #cancersucks [instagram]](https://www.radragon.com/journal/wp-content/2021/03/157976469_2918108278512514_5659276256203708283_n-280x196.jpg)
8mi + nearly 1,200ft of climbing 🤪 with @gunsarmory 🏽🏽Poses with the machete because it’s a really cool machete...
8mi + nearly 1,200ft of climbing 🤪 with @gunsarmory 🏽🏽Poses with the machete because it’s a really cool machete 🤣#baseperform [...]
![Best. Race. Swag. Yup, that’s a full-sized engraved machete! Thanks so much to Walker @whoa_runner and #whoaracing for the sweet swag & even awesome (virtual) race! Here’s to doing the in-person event this year 🏽#canefieldclassic #machetes [instagram]](https://www.radragon.com/journal/wp-content/2021/03/157878002_2614207328879682_7962994865470313704_n-280x196.jpg)
Best. Race. Swag. Yup, that’s a full-sized engraved machete! Thanks so much to Walker @whoa_runner and #whoaracing for the...
Best. Race. Swag. Yup, that’s a full-sized engraved machete! Thanks so much to Walker @whoa_runner and #whoaracing for the sweet swag &am [...]
