Notes:
I didn’t really feel like running this morning; somehow, when I got to the park, my legs wouldn’t move! LOL. Well, my legs were fine but it was more of top-heavy… My shoulders slumped and I did not have any motivation at all. I started off with a casual walk, turned brisk then finally broke out into a jog. My goal was to do 6 miles but I decided to at least do 3, and then make up the remaining via cross-training (see above!)
Garmin Connect; Nike+:
