Cross-Training (35 minutes)

Notes:
I was supposed to do speedwork today but my sis wanted to go for a swim so I opted for that instead. I only did a few drills, though — not as much as I did  yesterday. I did 5×50 of the “Thumb to Thigh”; 5×50 of “Sighting” and finally, 5×50 of “Touch and Go”. I only did a length of breaststroke and didn’t even cool down with the paddleboard but it’s cool. Tomorroz, I’ll deffo do my 3 mile run and do some resistance training.