Sustenance[Posted on ]

Spinach Tuna Wrap

The season of Lent was the inspiration for this wrap. I’m sure there are better recipes out there (and I haven’t Google’d them yet), but this one’s a quick way to have something substantial and relatively healthy. ^_^

Ingredients:
– Can of chunk tuna
– Mission Wraps flour tortilla (Garden Spinach Herb, version)
– Baby spinach (I like the pre-washed kind)
– Ken’s Steak House Creamy Caesar dressing*

Directions:

There’s really nothing to it — warm your flour tortilla by sandwiching it between a dry paper towel (under) and a damp one (over).

Pop it in the microwave for 35 seconds (high) and when done, add a handful of baby spinach (or how much spinach you feel like having), top it with tuna (I use the entire can but again, feel free to add as you wish) and add the Caesar dressing (I use about 2tbsp. — if you put too much, your wrap just ends up being mushy).

Fold your tortilla (bottom first, then sides) and enjoy. Oh, I like to pair mine with a minty cuppa**

Feel free to comment with your recipe modification(s)! ^_^

*It might sound like a bad combination but the Caesar dressing actually plays nicely with the spinach and tuna.  **Hot Twinings Mint Green Tea with 2 tsp. of sugar

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