Something I learned this evening…

…at the Active Body Challenge. It’s kind of funny how it reaffirms the post I made earlier this afternoon!

DON’T QUIT

“Every Difficulty is an Opportunity in disguise“

Whenever you fail, or think you are failing, go through the steps below (as shared with the group tonight):

1. Review your goals
2. Review your motivation
3. Strike a balance
4. Reach out to your coach

I need to sticky this post or summat so I don’t forget! 😉