Cross-Training: Walking

Notes:
w00t! I actually got to stick to my workout schedule today. It said "Cross-Train" and cross-train I did! Of course, it was only a 4.2 mile walk/jog but I feel like I've accomplished a lot. Tomorrow, I'm supposed to rest and then Wednesday should be my 7 mile run. I'm pretty sure I can do that in two days. Anyway, I was able to burn a good 344 calories… Most of which "returned" via a huge supper. Oops!