Distance: 3.01 miles (4.84 Kilometres)
Time: 0:30:17
Date: July 13th, 2005
Notes:
It was a pretty good run. My calf started hurting, 2 miles into the run, though, but I shook it off and completed the run at a pace of 10:04 minutes/mile. I burned 308 calories, which is excellent, considering the meals I've been having lately.
