Workout Records[Posted on 10 July, 2005]

Long Run Training: 7 miles

Distance: 7.00 miles (11.26 Kilometres)
Time: 1:19:04
Date: July 10th, 2005

Notes:
Not a bad run at all — I did my intervals (run 10 minutes, walk 1 minute, and so on) and I ended up with a 11:18 pace AND burned 755 calories.

[Posted on 10 July, 2005] This entry was posted in Workout Records. Bookmark the permalink.

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