Instagram[Posted on 6 January, 2019]

🏽#Repost @crossfit with @get_repost・・・“The squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.”—Greg Glassman, 2002 | #CrossFit [instagram]

🏽#Repost @crossfit with @get_repost・・・“The squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.”—Greg Glassman, 2002 | #CrossFit
🏽#Repost @crossfit with @get_repost・・・“The squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.”—Greg Glassman, 2002 | #CrossFit [instagram]
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