On today’s ludicrous speed workouts with @wining__runner ! 2mi warmup run (turtle in molasses speed)Hot and Bothered (WOD)Is Core a Chore (abs workout by @sarasigmunds 🏽🏽)My HR thankfully wasn’t as bad today but still in the higher zones.#crossfitgirls #sugarwod #westtechcrossfit #wodproofapp #baseperformance #teamultra#risingmountainscoaching![On today’s ludicrous speed workouts with @wining__runner ! 2mi warmup run (turtle in molasses speed)Hot and Bothered (WOD)Is Core a Chore (abs workout by @sarasigmunds 🏽🏽)My HR thankfully wasn’t as bad today but still in the higher zones.#crossfitgirls #sugarwod #westtechcrossfit #wodproofapp #baseperformance #teamultra#risingmountainscoaching [instagram]](https://www.radragon.com/journal/wp-content/2021/01/135250985_432651991430274_5394423411462084088_n.jpg)
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