Category Archives: Workout Records

I’ve shifted to pure running and incorporated more cross-training sort of activities, such as swimming, cycling and (once in a Blue-moon) football (soccer). This is a way for me to keep track of what I’ve done (or haven’t) prior to a race!

Workout Records

Training Run: 3 miles

Notes: I didn’t really feel like running this morning; somehow, when I got to the park, my legs wouldn’t move! LOL. Well, my leg [...]
Workout Records

Cross-Training (30 minutes)

Notes: I went into this lunch time swim with the intention of doing 400 metres non-stop… LOL. I was only able to do 100 metres before [...]
Workout Records

Long Run Training: 8 miles

Notes: Well, the weather during this run was relatively better than yesterday’s run, however, since this is my first back-to-back trai [...]
Workout Records

Training Run: 6 miles

Notes: Wheee! I went on my 6-miler and it was great! I was a bit worried that I’d feel sluggish today (well, I actually had a late 9:4 [...]
Workout Records

Cross-Training: 40 minutes

Notes: Went for a swim last night… Was dead tired afterwards! This was actually the first time I went continuously for at least 300 me [...]
Workout Records

Cross-Training: 20 minutes

Notes: Went lap swimming today. I might’ve gone too fast in the beginning because after about 5 minutes, I started to feel tired! LOL. [...]
Workout Records

Training Run: 5 miles

Notes: After a week of recovery walk and swim, getting back to running wasn’t too bad! My calves felt somewhat tight in the beginning [...]
Workout Records

Recovery: 30 minutes (swim)

Notes: Went for a 30-minute lap swimming session. I should really log how many metres I do per training. I do recall taking kickboard ‘ [...]
Workout Records

Hindsight

I still cannot believe that I achieved a Personal Record at the Camp Pendleton Hard Corps Marathon. I should believe it, though, as it happe [...]
Workout Records

Recovery: 2 miles (walk)

Notes: Despite getting a (full-body) massage yesterday, my left calf today felt a bit tingly. I did wear my calf sleeves during the walk an [...]
42km ...

Race Report: Inaugural Hard Corps Marathon

Race: Camp Pendleton Inaugural Hard Corps Marathon Date: April 25th, 2009 Location: Camp Pendleton Marine Corps Base, Southern California No [...]

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