Category Archives: Workout Records

I’ve shifted to pure running and incorporated more cross-training sort of activities, such as swimming, cycling and (once in a Blue-moon) football (soccer). This is a way for me to keep track of what I’ve done (or haven’t) prior to a race!

Workout Records

Cross-Training (20 minutes)

Went for a swim this morning with my sis. It wasn’t too bad, I did more rest breaks in between using the kickboard and alternating bet [...]
Workout Records

Added new link category

…entitled “Running and Training” Amazing how I haven’t really accumulated links for running — ah, nvm, I know [...]
Workout Records

Cross-Training (50 minutes, cumulative)

LOL I went swimming twice today; 30 minutes this morning (lunch time break) and then 20 minutes this evening. I wasn’t too bad; I was [...]
Workout Records

Long Run Training: 10 miles

It’s the final countdown! LOL. This run was waaay better than my mid-week run on Thursday. Eventhough I was feeling my left calf withi [...]
Workout Records

Training Run: 3 miles

I didn’t like how I felt and actually didn’t feel like running at all. The run itself was laborious and my calf started acting u [...]
Workout Records

Cross-Training (30 minutes)

I went for another swim last night — this time, only thirty-minutes (or thereabouts). The intensity of the workout was good though as [...]
Workout Records

Cross-Training (45 minutes)

My thighs were still sore as of yesterday so I thought that I’d do a swim rather than the prescribed 4 or 5-mile run. The 45-minute s [...]
Workout Records

Long Run training (20 miles)

Notes: Well, I haven’t run in a while (due to calf ‘injury’) so this first time out after at least a week and a half witho [...]
Workout Records

Cross-Training (30 minutes)

More cross training this week. This time, I dusted (or more of wiped down) the elliptical and went for an easy to medium resistance ‘w [...]
Workout Records

Cross-Training (30 minutes)

Went for lap swimming today (about 30 minutes) and well, so much for fitness. LOL. I warmed up with 100 metres of breast-stroke followed by� [...]
Workout Records

Cross-Train (45 minutes)

Notes: My sis (the crazy runner) lent me her ZXU compression socks to take it out on a run but I ended up walking about 3 miles. My right ca [...]

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