Category Archives: Workout Records

I’ve shifted to pure running and incorporated more cross-training sort of activities, such as swimming, cycling and (once in a Blue-moon) football (soccer). This is a way for me to keep track of what I’ve done (or haven’t) prior to a race!

Workout Records

Recovery Run (1.5 miles)

Notes: This was supposed to be a 5-mile run at pace but I had to stop walking/running at around 1.7 miles. Crazy thing happened — both [...]
Workout Records

Long Run Training (19 miles)

Notes: Ok, whatever momentum I had last week carried over the first 12 to 13 miles of my long run training and then diminished soon after! I [...]
Workout Records ...

Training Run (3 miles)

Notes: I was supposed to do my 5-miler but ended up only going for 3 miles due to time constraints! LOL. It was a great run, too — I d [...]
Workout Records ...

Training Run (3 miles)

Notes: I went to get my gait analysed at the Nike Mobile Unit; they set themselves up at the usual Sangria on Pier Avenue (Hermosa Beach) an [...]
Workout Records ...

Training Run (3 miles)

Notes: This was my first run after straining my left calf. I walked the first mile (or sped walked it) and ran the remaining 2 miles. ItR [...]
Workout Records

Training Run (3 miles)

Notes: This wasn’t a good training run; for one thing, it’s supposed to be a 5-miler but I was breaking in new insoles and my le [...]
Workout Records

Long Run Training (18 miles)

Notes: First off, I really gotta calibrate my Garmin Forerunner 50; whilst Nike+ is reporting that I’ve run 18.38 miles, Garmin says I [...]
Workout Records

Training Run (5 miles)

Notes: I was not into this run at all. I don’t know if it was because of the wicked head winds, or the food I had for lunch or if I wa [...]
Workout Records

Training Run (8 miles)

Notes: Not too bad of a run; I nearly gave up in the end but I was like, 1 more mile to go… It sort of drizzled as I ran, too (I belie [...]
Workout Records

Training Run (5 miles)

Notes:Considering the blisters on my feet, I did fairly well overall. There was some soreness with the base of my left foot (plantar facicic [...]
Workout Records

Long Run Training (17 miles)

Notes:What can I say, I sucked at this run. There was something different about today and I kind of felt it less than half a mile into my ru [...]

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