Category Archives: Workout Records

I’ve shifted to pure running and incorporated more cross-training sort of activities, such as swimming, cycling and (once in a Blue-moon) football (soccer). This is a way for me to keep track of what I’ve done (or haven’t) prior to a race!

Workout Records

Long Run Training (15 miles)

Notes: There were to be technology-related shenanigans in this run and it started with my Garmin foot pod not properly connecting to the For [...]
Workout Records

Recovery Run: 5 miles

Notes: It should actually be a training run (and the distance, according to my schedule is 7 miles), I did 5 miles doing the 6/1-interval an [...]
21km ...

Race Report: Surf City USA

Notes: I PR’d! I think it’s rather good because I had barely run the month before this race; had exactly 5 training runs. LOL. S [...]
Workout Records

Long Run Training: 6 miles

Notes: Because of my hectic schedule this weekend (and thanks to Sheryl’s idea!) rather than skip this last run before the race, IR [...]
Workout Records

Long Run Training: 10 miles

Notes: On Sunday we had pretty good running weather (it had actually just rained so by the time we reached the strand, it was still fairly w [...]
Workout Records

Recovery Run: 6 miles

Notes:If you check the graph below, it seems as if I suffer mostly in the beginning to mid part of my run. After that, I feel like I can jus [...]
21km ...

Nike+ Women’s 1/2 Marathon

Notes:Well, I did it. I ran another 1/2 marathon without training. Though I had some pains at some point during the run, it wasn't bad [...]
Workout Records

Long Run Training: 6 miles

Notes: Started out well, then somehow, in the middle of my run, lost steam — I literally stopped running and just started walking. I t [...]
Workout Records

Speedwork: 4×400

Notes:404 Calories burned and average pace 10:55/mile. The chart does not actually show the speed increases, which leads me to believe that: [...]
10km ...

The Nike Human Race!!

Notes:What can I say, I'm proud I finished it and just 5 minutes off my normal pace. This is considering that I haven't run in lik [...]
42km ...

My Fourth Marathon Experience

Notes:It's Monday; I slept around 8:30PM last night and got up around 7:30AM this morning. Legs still sore, upper back still sore but m [...]

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