Category Archives: Workout Records

I’ve shifted to pure running and incorporated more cross-training sort of activities, such as swimming, cycling and (once in a Blue-moon) football (soccer). This is a way for me to keep track of what I’ve done (or haven’t) prior to a race!

Workout Records

Long Run Training: 20 miles

Notes:Weather was perfect (well, as posted last week, perfect = cloudy/cool day). However, I ran an unfamiliar route (am in SD right now wit [...]
Workout Records

Long Run Training: 12 miles

Notes:What a difference some pasta the night before and cool weather makes! Whereas last week, I was telling myself that I would not survive [...]
Workout Records

Long Run Training: 8 miles

Notes:Really bad run; it was so hot and I didn't have any motivation to keep running. Walked most of the time but ran when the sun got [...]
Workout Records

Long Run Training: 10 miles

Notes:Hello hello. Long time no see, Mr. Long Run. First off, my average pace and calories burned are 12'38"/mi and 956, respectiv [...]
Workout Records

Cardio + Resistance Training

"Fear is a great motivator. " – John Treacy, 1984 Olympic Marathon Silver Medalist Yep, I totally agree with the quote abov [...]
Workout Records

Training Run: 3 miles

Calories Burned (approx): 311 Notes:My first training run of the year! I should be familiar by now that I am out of shape but I was in disb [...]
42km ...

My third half-marathon

Notes:It's Tuesday and the bulk of my muscle soreness is semi-gone. If you click on my category "Running Records" you'll [...]
Workout Records

Training: 3 miles

Notes:Easy 3 miles cos they were run on the elliptical. [...]
Workout Records

Training: Strength + Stretching

Notes:The 1/2 marathon training begins with some stretching and strength (resistance training). So, I did some resistance training with 7lbs [...]
42km ...

My Third Marathon Experience

Notes:It's Tuesday and I'm still alive! I have yet to unpack, either, as I have been swamped with work ever since returning yester [...]
Workout Records

Training Run: 3 miles

Notes:These are "elliptical miles". Before my run, I had to do a double-take on my calendar as it only read "3" miles! l [...]

« Previous Page — Next Page »

« Previous Page — Next Page »

Grâce à Allo les Parents pour le thème. All logos copyright their respective owners. No infringement intended. Everything else copyright © Raciel D.

RaDragon.com | Celebrating 22 years, 2 months, and 1 days since first blog post.