Category Archives: Workout Records

I’ve shifted to pure running and incorporated more cross-training sort of activities, such as swimming, cycling and (once in a Blue-moon) football (soccer). This is a way for me to keep track of what I’ve done (or haven’t) prior to a race!

Workout Records

Training Run: 3 miles

Notes: Another good Nike training run. My group seems to be getting bigger as well! I had a nice big 14-person trail behind me. ^_^ Burned a [...]
Workout Records

Long Run Training: 5 miles

Notes: Oh boy. What can I say — I was supposed to run 12 miles today and I ended up doing 5. I think I ate too much (yummy) Chinese fo [...]
Workout Records

Training Run: 3 miles

Notes: Not to bad — this is one of the Nike training runs. Burned a good 381 calories on this one. [...]
Workout Records

Long Run Training: 20 miles

Notes: I did it — I ran 20 miles today. The weather was perfect, too — the sun didn't really start it's harsh shine un [...]
Workout Records

Training Run: 3 miles

Notes: Pace led the Nike training run @ Hermosa Beach. Mine's the 12-minute/mile pace group (3 miles). I had 8 people in my group again [...]
Workout Records

Training Run: 4 miles

Notes: An early weekday run — it wasn't too bad; I went running on Redondo/Torrance Beach. [...]
Workout Records

Training Run: 5 miles

Notes: I actually did two runs today but grouped the results them together — it's all the same. The first one is sort of a warm-u [...]
Workout Records

Training Run: 7 miles

Notes: I was supposed to run 9 miles tonight. Unfortunately, it started pouring (well, I would say, slightly heavier drizzle) and it got dar [...]
Workout Records

Long Run Training: 12 miles

Notes: Felt much better running this morning than yesterday. I suppose my running 'emotion' has something to do with the weather a [...]
Workout Records

Training Run: 6 miles

Notes: I did not feel like running. I was supposed to do 12 miles or even 16 mile-run but I could not just continue; I wasn't injured o [...]
Workout Records

Long Run Training: 15 miles

Notes: A very “laid back” run — average pace was 12:59 and I got to “burn” 1,420 calories. I was actually runn [...]

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