Category Archives: Workout Records

I’ve shifted to pure running and incorporated more cross-training sort of activities, such as swimming, cycling and (once in a Blue-moon) football (soccer). This is a way for me to keep track of what I’ve done (or haven’t) prior to a race!

Workout Records

Long Run Training: 13 miles

Notes: I burned about 1,265 calories and ran at a 12:38 pace. It's not too bad. It was actually a good run with no issues with my shoes [...]
Workout Records

Training Run: 5 miles

Notes: I was unable to run 6 miles today (was .13 miles short — lol!). I had to end my run early cos I was going to be late to Station [...]
Workout Records

Long Run Training: 7 miles

Notes: The run wasn't too bad — I brought my iPod with me again, too. I didn't feel any pains with my knees or the base of m [...]
Workout Records

Training: 5 miles

Distance: 5.26 miles (8.46 Kilometres) Time: 1:08:03 Date: March 9th, 2006 Notes: I ran from our house to church tonight. It's about 4. [...]
Workout Records

Results: VillageRunner 10K

Event: Village Runner St. Patricks Day Shamrock Run Distance: 6.2 miles (10 Kilometres) Time: 1:13:59 Bib #: 16563 Date: March 3, 2006 Note [...]
Workout Records

Long Run Training: 10 miles (+ Race)

Distance: 10.01 miles (16.12 Kilometres) Time: 2:02:14 Date: March 4th, 2006 Notes: Not too bad. This was a race/long training run. My sis a [...]
Workout Records

Long Run Training: 5 miles

Distance: 5.01 miles (8.06 Kilometres) Time: 1:11:19 Date: February 19th, 2006 Notes: Not a very good run; I felt fine, but was lazy. I ende [...]
Workout Records

Training: 4 miles

Distance: 4.05 miles (6.51 Kilometres) Time: 0:54:16 Date: February 15th, 2006 Notes: The run wasn't too bad; I didn't feel any kn [...]
Workout Records

Long Run Training: 7 miles

Distance: 7.21 miles (11.60 Kilometres) Time: 1:47:21 Date: February 12, 2006 Notes: LOL. Talk about jump-starting my training. This is actu [...]
Workout Records

Results: CalCPA 5K

Event: Inaugural Century City CPA 5K Run/Walk & Team Challenge 2005 Distance: 3.1 miles (5 Kilometres) Time: 0:33:29 Bib #: 41 Date: De [...]
42km ...

My First Marathon Experience

I was going to type a more detailed pre-Marathon account, but I thought that I'd just jump into the marathon experience. It's quit [...]

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