Category Archives: Workout Records

I’ve shifted to pure running and incorporated more cross-training sort of activities, such as swimming, cycling and (once in a Blue-moon) football (soccer). This is a way for me to keep track of what I’ve done (or haven’t) prior to a race!

10km ...

Results: Manhattan Beach 10K

Event: 28th Annual Manhattan Beach 10K Distance: 6.20 miles (10 Kilometres) – actual: 6.38 miles Time: 1:08:48 (PR) Bib #: 1318 Date: [...]
10km ...

Results: Run Hit Wonder – 10K

Event: Nike Run Hit Wonder 10K Distance: 6.20 miles (10 Kilometres) – actual: 6.42 miles Time: 1:12:13 Bib #: 7286 Date: September 24 [...]
Workout Records

Long Run Training: 12 miles

Distance: 12.01 miles (19.32 Kilometres) Time: 2:31:03 Date: September 24th, 2005 Notes: Another good run. Again, I ran on a flat course  [...]
Workout Records

Training: 4 miles

Distance: 4.01 miles (6.45 Kilometres) Time: 0:48:13 Date: September 21st, 2005 Notes: A fairly good run because the course was flat! I lik [...]
Workout Records

Long Run Training: 6 miles

Distance: 6 miles (9.6 Kilometres) Time: 1:30:00 Date: September 18th, 2005 Notes: Well, I was supposed to run 20 miles today — at le [...]
Workout Records

Training: 5 Miles

Distance: 5 miles (8 Kilometres) Time: 1:00:00 Date: September 15th, 2005 Notes: I ran to church today for choir practice. I figured, I [...]
Workout Records

Long Run Training: 18 Miles

Distance: 18.00 miles (28.9 Kilometres) Time: 4:00:00 Date: September 10th, 2005 Notes: My first long run after months of inactivity. Two t [...]
Workout Records

Training: 7 Miles

Distance: 7.80 miles (12.88 Kilometres) Time: 1:43:02 Date: September 8th, 2005 Notes: Crazy run. I was supposed to do 10 miles, but it was [...]
Workout Records

Training: 5 Miles

Distance: 5.35 miles (8.60 Kilometres) Time: 1:12:45 Date: September 7th, 2005 Notes: After a long running hiatus, I went outside to go run [...]
Workout Records

Training: 2 Miles

Distance: 2.01 miles (3.21 Kilometres) Time: 0:22:58 Date: August 7th, 2005 Notes: Very short run. I didn't feel like continuing my r [...]
Workout Records

Cross-Training

Training Type: Tennis Duration: 1 hour Notes: Played more tennis today — getting better (at least, up to my previous level — whi [...]

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