Category Archives: Workout Records

I’ve shifted to pure running and incorporated more cross-training sort of activities, such as swimming, cycling and (once in a Blue-moon) football (soccer). This is a way for me to keep track of what I’ve done (or haven’t) prior to a race!

Workout Records

Cross-Training

Training Type: Tennis Duration: 1.5 hours Notes: Spent an early evening playing tennis today. It was ok, but I felt a bit lethargic. I was j [...]
Workout Records

Training: 3 Miles

Distance: 3.01 miles (4.84 Kilometres) Time: 0:30:17 Date: July 13th, 2005 Notes: It was a pretty good run. My calf started hurting, 2 mile [...]
Workout Records

Long Run Training: 7 miles

Distance: 7.00 miles (11.26 Kilometres) Time: 1:19:04 Date: July 10th, 2005 Notes: Not a bad run at all — I did my intervals (run 10 [...]
05km ...

Results: Firecracker 5K

Event: Village Runner Firecracker 5K Distance: 3.10 miles (5 Kilometres) Time: 0:33:14 Bib #: 727 Date: July 4th, 2005 Notes: I didn't [...]
Workout Records

Long Run Training: 10 miles

Distance: 10.03 miles (16.14 Kilometres) Time: 2:03:25 Date: July 3rd, 2005 Notes: The run was fine until after the 5th mile when I started [...]
Workout Records

Training: 5 miles

Distance: 5.60 miles (9.01 Kilometres) Time: 1:10:00 Date: June 28th, 2005 Notes: I felt like I haven't run in a week; I could barely [...]
Workout Records

Training: 3 miles

Distance: 3.20 miles (5.14 Kilometres) Time: 0:32:13 Date: June 14th, 2005 Notes: I ran on the Santa Monica course again and this time, I d [...]
Workout Records

Training: 3 miles

Distance: 3.00 miles (4.82 Kilometres) Time: 0:30:33 Date: June 14th, 2005 Notes: The run went well. In terms of physical exertion and over [...]
Workout Records

Long Run Training: 7 miles

Distance: 7.02 miles (11.29 Kilometres) Time: 1:21:75 Date: June 12th, 2005 Notes: My second long run and boy was I tired. 2 miles into the [...]
Workout Records

Cross-Training

Training Type: Swimming Duration: 1 hour Notes: I only went 600 meters (in this 50×20 meter pool) and it wasn''t even continu [...]
Workout Records

Training: 3 miles

Distance: 3.32 miles (5.34 Kilometres) Time: 0:33:49 Date: June 8th, 2005 Notes: Surprised with 10:11 my pace? So am I. Seems like I'm [...]

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