Category Archives: Workout Records

I’ve shifted to pure running and incorporated more cross-training sort of activities, such as swimming, cycling and (once in a Blue-moon) football (soccer). This is a way for me to keep track of what I’ve done (or haven’t) prior to a race!

Workout Records

Training: 3 miles

Distance: 3.00 miles (4.82 Kilometres) Time: 0:30:54 Date: June 7th, 2005 Notes: My overall feeling after this run was fine. During the run [...]
Workout Records

Long Run Training: 6 miles

Distance: 6.00 miles (9.65 Kilometres) Time: 1:11:14 Date: June 5th, 2005 Notes: My first 'long run' and I almost quit 3.11 miles [...]
Workout Records

Training: 3 miles

Distance: 3.00 miles (4.82 Kilometres) Time: 0:32:37 Date: June 1st, 2005 Notes: This is my first official training run and it wasn't [...]
05km ...

Results: Memorial Day Run

Event: Saddleback Memorial Half Marathon – 5K Distance: 3.18 miles (5 Kilometres) Time: 0:32:42 (Personal Record) Bib #: 1396 Date: Ma [...]
Workout Records

Training: 3 miles

Distance: 3.13 miles (5.03 Kilometres) Time: 0:35:24 Date: May 28, 2005 Notes: My sis and I ran on the strand at Torrance/Redondo Beach. Co [...]
The Recaps ...

Results: Cinco de Mile

Event: Nike's Cinco de Mile Distance: 1 mile (1.60 Kilometres) Time: 0:09:05 (Personal Record) Bib #: 297 Date: May 1st, 2005 Notes: Th [...]
10km ...

Results: LMU’s Run for the Bay

Event: 10th Annual Loyola Marymount University Run for the Bay Distance: 6.2 miles (10 Kilometres) (actual 6.05 miles) Time: 1:09:05 (Person [...]
Workout Records

Results: Super Bowl Sunday

Event: 27th Annual Super Bowl Sunday Run Distance: 6.2 miles (10 Kilometres) Time: 1:13:22 (Personal Record) Bib #: 1080 Date: February 6th, [...]
21km ...

Results: OC Marathon (Inaugural)

Event: Orange County Marathon Distance: 13.1 miles (21 Kilometres) Time: 2:45:14 (Personal Record) Bib #: 3602 Date: December 5, 2004 Note [...]
10km ...

Results: Christmas Run

Event: The 27th Annual Venice-Marina Christmas Run Distance: 6.2 miles (10 Kilometres) Time: 1:13:42 Bib #: 372 Date: December 12, 2004 [...]
Workout Records ...

10 miles.

I ran 10 miles today. It's not my best run — my pace was inconsistent and generally horrible. I think I'm getting sick, thou [...]

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