Category Archives: Workout Records

I’ve shifted to pure running and incorporated more cross-training sort of activities, such as swimming, cycling and (once in a Blue-moon) football (soccer). This is a way for me to keep track of what I’ve done (or haven’t) prior to a race!

Workout Records

Training Run: 3 miles

Well, after a week and a few days of laying off running due to old shoes and a creaky knee, I started running again tonight and well, it fel [...]
21km ...

Race Report: SF Marathon (Half-Marathon)

Race: The San Francisco Marathon (Half-Marathon) Date: July 26th, 2009 Location: San Francisco, California Notes: What can I say, this rac [...]
Workout Records

Long Run Training: 9.32 miles

Notes: Wow, talk about an easy run. I’ve never been this relaxed at a run evar evar! LOL. But let me step back — this morning, b [...]
Workout Records

Training Run: 3 miles

Notes: Ok, I was supposed to do 5 miles today but due to some time constraints, I could only do 3. Still, I made the most out of the workout [...]
Workout Records

Long Run Training: 10 miles

Notes: I can’t believe my Nike+iPod died on me during run… again! 🙁 I don’t think I’m going to set anymore distan [...]
Workout Records

Recovery Walk: 40 minutes

Notes: Ok, today was supposed to be a tempo day, but I decided against it; well, I also sought Sheryl‘s advice and she thought it was [...]
Workout Records

Training Run: 4.5 miles

Notes: I was amazed at how I felt during this run. Sure, it was a bit labourious as usual but the soles of my feet were ok considering that [...]
Workout Records

Training Run: 3 miles

Notes: Not too bad of a run; scary thing though — I thought my ankle was giving way, but I kept my pace and eventually it warmed up. M [...]
Workout Records

Cross-Training (35 minutes)

Notes: I was supposed to do speedwork today but my sis wanted to go for a swim so I opted for that instead. I only did a few drills, though [...]
Workout Records

Cross-Training (45 minutes)

Notes: Went lap swimming this evening — actually, I probably shouldn’t call it lap swimming cos I read somewhere that it’s [...]
The Recaps ...

Race Report: Disneyland Duathlon

Race: Trek Women Disneyland Duathlon Date: June 14th, 2009 Location: Anaheim, California Notes: It was great to finally experience my first [...]

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