Category Archives: Workout Records

I’ve shifted to pure running and incorporated more cross-training sort of activities, such as swimming, cycling and (once in a Blue-moon) football (soccer). This is a way for me to keep track of what I’ve done (or haven’t) prior to a race!

Workout Records

Training Run: 3 miles

Notes: This is actually my first time running since the San Diego marathon and boy do I feel out of shape! The first mile was rather labouri [...]
Workout Records

Cross-Training (40 minutes)

Notes: I was supposed to do a bike ride today but didn’t have time to set up the bike rack for the truck! Ahhh. So I decided to go lap [...]
Workout Records

Cross-Training (45 minutes)

Notes: After a week layoff, I’m back to training. Last night, I went for a 45-minute lap swim. Well, as usual, 5 minutes into the work [...]
42km ...

Race Report: San Diego Marathon

Race: San Diego Rock ‘n’ Roll Marathon Date: May 31st, 2009 Location: San Diego, California Notes: I’ve always reminded my [...]
Workout Records

Cross-Training (30 minutes)

Notes: Swimming last night was a bit better than my 2-mile run. It was busy at the pool again but at least the lane I joined was manageable. [...]
Workout Records

Training Run: 2 miles

Notes: ZOMG. I just had a rather indulgent weekend: a chili dog with fries and orange soda on Saturday for lunch then Buffalo wings and fri [...]
Workout Records

Long Run Training: 15 miles

Notes: A week hiatus from running was not good! I felt it after about mile 9 through 11, and walking soon after that. I know I should be tap [...]
Workout Records

Cross-Training (40 minutes)

Notes: Went lap swimming. Here’s the workout breakdown: 100m freestyle; 100m kickboard; 100m breaststroke; 100m freestyle; 100m kickbo [...]
Workout Records

Cross-Training (40 minutes)

Notes: Went for a 40-minute lap swim workout and ZOMG! They took out the thing that divided the pool… So instead of having 25-metre at [...]
Workout Records

Cross-Training (30 minutes)

Notes: Holycrap. I did some drills today. Oh, soz — I went for a 30-minute lap swim. I downloaded some swimming tips from this Swiss s [...]
Workout Records

Cross-Training (30 minutes)

Notes: Since I didn’t complete my 6-miler this morning and went for a 3-miler instead, I went to the local plunge and swam enough laps [...]

« Previous Page — Next Page »

« Previous Page — Next Page »

Grâce à Allo les Parents pour le thème. All logos copyright their respective owners. No infringement intended. Everything else copyright © Raciel D.

RaDragon.com | Celebrating 22 years, 2 months, and 1 days since first blog post.