ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Last Saturday’s ride with our guest of honor @gbhockey9 😇 He convinced @sasha8716 to raise her seat a tad (finally) and it...

Last Saturday’s ride with our guest of honor @gbhockey9 😇 He convinced @sasha8716 to raise her seat a tad (finally) and it made for a s [...]

Back in double-digits! Saturday’s long run was warm and I’m not looking forward to the heat next weekend 🥵Also, swipe to see @wining_ [...]

Bebé (that won’t move from my spot) in bed. [...]

Snagged one! I’m excited to try this Easter gift box from @honeyandivy_shop Apparently, so is Sterling… 🤣 #simplesyrup #homemadem [...]

When Yoka mentioned that she and her hubs are doing a run from Late Night to Goodsprings on Sunday and we invite ourselves to their run 🤣 [...]

Surprised @yoka815 at her popup shop for @dolcebath702 today and bought some more goodies, more importantly, unicorn poop bubble scoops 🤣 [...]

My right arse was finally feeling normal-ish on Thursday, so I did this workout that involved this thing called a “barbell” 🤪 Working [...]

How to wreck your body in one day…Step 1: Sign up (again) for the @yetitrailrunners Ultra Challenge.Step 2: Get the bubble to sign up. [...]

He’s grown up so fast, he’s not falling for the same shyte I pull on him anymore 🤪🤪#weimaraner #weimsofig #mybebe #dogsofinstagram [...]

The shoulder soreness and tension headache from the weekend are gone 🤣 Time to get back at it again. I got to part of round 7 before the [...]

We moved Saturday’s miles to a Sunday and were rewarded with amazing weather (sunny & no wind!) This was my first double-digit mileage [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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-3
days
0
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hours
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minutes
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-1
seconds
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 13:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 22 years, 2 months, and 28 days since first blog post.