ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Is it really a long run if you don’t take selfies? What if you take some selfies and a freaky panoramic? 🤣 Fun on the trails...

Is it really a long run if you don’t take selfies? What if you take some selfies and a freaky panoramic? 🤣 Fun on the trails with @wini [...]

It was windy, drizzly, and cold on our walk this morning, but we had this view at the end and everything was gonna be ok. Rest in peace, Mam [...]

I’m glad I “nursed” this bottle of @dracaenawines Cab Franc because I had something to go with my leftover pizza for #NationalPizzaDay [...]

Super Bowl Sunday! Homemade pizza (from scratch!) wings (frozen 🤣), & wine (my first Cab Franc!)😎😎#superbowl #dracenawines #sup [...]

Tequila & trails! — set 2 of 2We made it back to the trailhead (unscathed) after belly laughs & 5km worth of tequila pours where, [...]

Trails & tequila! — set 1 of 2One post cannot possibly contain the fun run & shenanigans with these ladies. We celebrated the birf [...]

Nearly 6 mi (5.8 😬🤣) in the desert with @wining__runner & @brandy.trail and this “running” is feeling familiar again.#trailrun [...]

When you skip a week of WODs and forget every movement 🤦🏽‍♀️4mi w/u run, WOD: Wonder World, & then 3 sets of abs workouts w [...]

We’re still practicing! I don’t have photos or videos of our track stand efforts, but here are a few shots of @wining__runner working on [...]

January challenges accomplished!The GoRuck Tribe challenge was a 1mi ruck everyday using a baseline weight — I started with body weight (s [...]

We got it done! We wanted to quit early but I wouldn’t let them not share in the suffering🤣😎 Mad props to @gunsarmory and especially [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 13:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 22 years, 3 months, and 4 days since first blog post.