ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

We woke up to snow in Las Vegas this morning! It’s Sterling’s first ever experience. I need to take him to the nearby...

We woke up to snow in Las Vegas this morning! It’s Sterling’s first ever experience. I need to take him to the nearby mountains so he c [...]

Trail fun, part two. We might’ve taken one-too-many photos (is there even such a thing???) #trailrunningvegas #ultrarunners #runnersofinst [...]

Trail fun, part one. I forgot what this “trail running” was 🤪 #ultrarunners #trailrunningvegas #trailrunners #optoutside [...]

I got some (2”) of air on Wednesday 🤣 Sound on for the video… Also, @wining__runner is modelling what our small group of MTB ladi [...]

FriYAYZzzzzz… #boopmynose [...]

Another day, another post-run WOD. It was an abs, leg, & shoulder burner. Thankfully, not as sore as I though I’d be today.I also nee [...]

We got our workout in! @wining__runner killed it! We had a 3mi “warmup” run and then this 20min AMRAP. That was a good one, Coach @grays [...]

Celebrating MLK Jr Day and reflecting on some of the words of Dr. King. [...]

Image fixed. 🤣 This was us yesterday waiting 25mins for Yoka to show up 🤪#photoshop #trailrunningvegas #ultrarunners #runnersofinstagr [...]

5mi on the desert singletrack plus post-run Bloodys = a fun Saturday morning!#teamrivs #cancersucks #trailrunning #trailrunners #ultrarunner [...]

White truffle mac & cheese. #lunch #sterlingvineyards #weimaraner #weimsofinstagram [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 13:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 22 years, 3 months, and 4 days since first blog post.