ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

A selfie with my @bearkomplex weight vest + my new “Stay RAD” patch + kisses from my bébé = happiness#crosstraining...

A selfie with my @bearkomplex weight vest + my new “Stay RAD” patch + kisses from my bébé = happiness#crosstraining #weightvest #bear [...]

I have no grip nor forearm strength 🤣 and struggled doing knees to armpits and after 10 in a row, I had to break them up in an irregular [...]

#teamrivs 🏴‍☠️🏽 #cancersucks #staystrong#weimaraner #trailrunners [...]

Halfway through Tribe by @theofficialsebastianjunger @goruck #gorucktribe #belonging @dolcebath702 [...]

I have until March 11th to get some strength back. 😬 Wanna participate? *edit: all gone but DM me anyway lol* First 3 people who DM me ge [...]

When mummy works late, the bébé takes mummy’s side of the bed.I don’t like my side to get hot. He knows this, but does it cos I almost [...]

On today’s ludicrous speed workouts with @wining__runner ! 2mi warmup run (turtle in molasses speed)Hot and Bothered (WOD)Is Core a Chore [...]

On a scale of 1 to Spoiled, how spoiled is Sterling at bedtime? #iruinedhim #hisbednotmine #weimaranersofinstagram #spoileddog #livinghisbes [...]

“All That” at ludicrous speed 🤣WOD programmed by @westtechcrossfit coaches @graysongearin @em_swen Zone 5 HR courtesy of Raciel-is-so [...]

Thanks @desertdashtrailraces for the awesome #Lucky13 Challenge again! @ooh_la_lant delivered my shirt and I immediately regretted not getti [...]

Sometimes my boss is this close to me so he can check my code; other times he’s perfectly content with his naps since it helps bring fresh [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-11
-4
days
0
-6
hours
-2
-1
minutes
-1
0
seconds
-1
0
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 13:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 22 years, 3 months, and 5 days since first blog post.