LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Tag Archives: IT band
Stars, bananas, footprint and 4,645 calories
…aka my Workout Mashup!
Tuesday, 14 December: 3mi scheduled; 3mi completed. Small star!
Surprisingly did well during this midweek unsh [...]
Weekend Training Review (11-12/Dec)
Saturday: 11mi scheduled. 6mi completed.
I’m pretty sure my legs hate long runs, especially since they haven’t been properly pre [...]
Unshod Run = sore calf muscles
Ack! I knew I was going too much last night on my 6-miler as my calf muscles (calves? ;)) are mega-sore today.
Well, I did go a bit too fast [...]
