LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Tag Archives: knee pain
Long Run Training: 17 miles
There’s a reason why one should write up their long runs to their training log the day of that run: the experience is fresher, the bli [...]
Barefoot Training: 3 miles
This is my longest barefoot training, yet.
I returned to my old “stomping” grounds tonight — Sangria on Pier Avenue in Her [...]
Long Run Training: 10 miles
The other day, Sheryl sent me a link to this running website that had a running calculator. I thought it’d be just like any pace calcu [...]
Barefoot Training: 2.5 miles
I might have gone too fast, too soon again today. I started reading this article on proper running gait (stride, foot landing, etc.) and was [...]
