LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Tag Archives: LA Marathon
Happy St. Paddy’s Day!
As you may (or mightn’t) know, I’m not Irish*.
That doesn’t stop me from celebrating St. Patrick’s Day in my own wa [...]
Long Run Training: 8 miles (taper)
This was my last long run before the Los Angeles Marathon. The thing is, I wanted to do 12 miles, but then decided to lower the amount to 10 [...]
RW’s Daily Kick in the Bum
I don’t train to beat another runner. We are out there together, competing with the marathon, and I train to run the marathon as fast [...]
Super-sprint Tri!
I’m seriously considering (as in, am 90% away from registering) for the Spring Sprint Triathlon & Duathlon! I’m planning on [...]
Lap Swim: 900 m
Oh yeah — someone (c’est moi!) completed all 3 drills today, and then some! 🙂
10×25 Thumb-to-Thigh / 15 seconds rest-in- [...]
Lap Swim: 550 m
My training for the LA Marathon continues and although I have not run for 2 weeks (rehabilitating my left knee), I have been keeping up my c [...]
Progress
I did about 10 minutes of core workout last night — 10 out of 17 minutes! LOL. I couldn’t hang on and finish the entire workout! [...]
