LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Tag Archives: P90X
Athlete Wannabe ...
Bouldering, & races that are piling up
…but not really! Well, sort of.
I just ran a 5k race last night (yes, my first midweek race; in the evening, even!) and I’m just [...]
Weekend Training (28 Aug)
Saturday (August 28th)
Long run; 9mi. Walk 2mi. Gear used: VFF, compression calf sleeves, Amphipod belt. I guess my body was still recoverin [...]
Midweek Training Mashup
OK, I’m liking this mashup thing so I’ll do one post a week to my midweek training activities, and then another for my weekend t [...]
Sustenance ...
Swim Training (1000m Wed; 450m Fri)
I went to do my lunchtime workout on Wednesday — 1000m swim! I was particularly encouraged to workout by my “new” virtual [...]
Gold stah!
I gave myself a gold star today.
WTH am I talking about? Well, remember in kindergarten when you’d be good, you’d get a gold sta [...]
Alternate Training: Cycling (30 miles)
As planned (and as encouraged by Sheryl), I went for a bike ride in lieu of my scheduled 20-mile run today. By the time I reached the 5 mile [...]
