LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Tag Archives: Phiten
Weekend Training: Long Run & Bike
August 21st
Long Run: 8mi (Barefoot) + Walk: 2mi (Barefoot)
My longest barefoot run yet! My calendar dictated that I had to do 13mi, but si [...]
Long Run Training: 6.71mi
ran on 8/1/2010
This is the longest distance I’ve done wearing my Vibram Five Fingers, KSO model. My legs felt great because the ̶ [...]
Barefoot Training: 4 miles
Well, I was supposed to take it easy today but I guess Sunday’s result kinda left a bad taste in my mouf (no, it’s not cos of al [...]
