LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Tag Archives: #VTB
Athlete Wannabe ...
Combined (Training) Timetable
Finally got my training plan, courtesy of Hal Higdon! I wish I knew Hal but for now, I shall pretend he’s an old friend who let me cop [...]
Keeping motivated!
I think signing up for MyFitnessPal kick-(re)started my training. OK, I know it might eventually become cumbersome to enter my daily caloric [...]
Barefoot Training: 4 miles
I might sound like a broken record but, what a difference the long runs make! I didn’t feel as sluggish for this run as I did last wee [...]
Barefoot Training: 4 miles
What a (negative) difference no running during the weekend makes. 🙁
I didn’t do my 18-mile run on Saturday because of the self-defe [...]
Swim Training (1200m)
ZOMG. I did all 3 drills today and then one more! wOOt. I had to switch around my training (supposed to do barefoot run) but since my Vibram [...]
Workout Records ...
Carbo-load!Hash tag! One Good Earbud!
I made some pasta tonight (instead of ordering from Macaroni Grill and picking it up!) and came up with something rather delicious. Fusilli [...]
